How does Simone Biles blend sprinter-level power with dancer-grade precision? This breakdown reveals the athlete-first system behind the GOAT. Training at World Champions Centre with Laurent & Cecile ...

Farrow's life revolves around footy. It's what has shot him into top-10 calculations ahead of this month's Telstra AFL Draft, with the 189cm defender refining certain aspects of his game that he knows ...

This 92-year-old holds four sprinting world records for women over 90 – here’s why she’s leaving scientists stunned and what ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

There is no market in the National Lacrosse League that even slightly resembles that of San Diego, California. Halifax, ...

The Lehigh track and field team added a new addition to its staff last week — Olympian Mike Shuey as throws coach.

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

There are six sprint races in the 2025 season and the format is the same as 2024. Sprint qualifying takes place on Friday, after the only practice session of the weekend. The 100km sprint is the first ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...