How does Simone Biles blend sprinter-level power with dancer-grade precision? This breakdown reveals the athlete-first system behind the GOAT. Training at World Champions Centre with Laurent & Cecile ...

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Farrow's life revolves around footy. It's what has shot him into top-10 calculations ahead of this month's Telstra AFL Draft, with the 189cm defender refining certain aspects of his game that he knows ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

How does Simone Biles blend sprinter-level power with dancer-grade precision? This breakdown reveals the athlete-first system behind the GOAT. Training at World Champions Centre with Laurent & Cecile ...

This 92-year-old holds four sprinting world records for women over 90 – here’s why she’s leaving scientists stunned and what ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

The Manton High School freshman and a member of the Rangers’ cross country team proved she can whisper back, too. Maybe even ...

There is no market in the National Lacrosse League that even slightly resembles that of San Diego, California. Halifax, ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...

The Lehigh track and field team added a new addition to its staff last week — Olympian Mike Shuey as throws coach.

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...