Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

It's closing time for the Boston Celtics, as they can wrap up their first-round playoff series with the Orlando Magic Tuesday ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

Knee pain is a common issue among runners, but there are ways to keep it at bay, an expert has revealed - and ignoring it ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Runner's knee is a prevalent injury among athletes and can make exercising difficult. Here's how you can deal with knee pain, ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Together with the quadriceps muscles, they help you straighten ... It's usually caused by a hard stop or a violent twisting of the knee. The posterior cruciate ligament (PCL) is stronger than ...

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...