It’s long been known that when you’re overweight, you’re more apt to develop conditions like high blood pressure or diabetes that can lead to heart disease. Now Johns Hopkins researchers have shown ...

Nearly 1 in 3 adults suffer from high blood pressure, but a natural 3-step method involving magnesium, abdominal breathing, and prolonged fasting may help reverse it without medication.

Objectives To synthesise current evidence for the effects of exenatide and liraglutide on heart rate, blood pressure and body weight. Design Meta-analysis of available data from randomised controlled ...

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Blood pressure also dropped – more so than in those following the lower-intensity continuous walking routine. "Leg strength and physical fitness were also measured in this study.

A fitness trend known as Japanese walking is promising major health benefits with minimal equipment and time. Based on interval-style bursts of fast and slow walking, Japanese walking was developed by ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.