A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

The rowing machine, which has over 4,250 five-star ratings, is “sturdy and comfortable” according to shoppers. When you’re looking for an efficient full-body workout, a rowing machine is ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

"So anytime I do a workout, I always end it with a plank. My secret would be to try to do a plank for as long as you can at the end of your workout." To support all this training, Witney eats a ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Leg extensions are excellent if you want to train your quads, but they don't offer much "bang for your buck" when it comes to weight loss, Mentus explains. He tells us, "Isolation exercises, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...