Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

The uncooked dish ranges from the simple to the extravagant, and is a subject of much debate among food enthusiasts You can save this article by registering for free here. Or sign-in if you have ...