The studies come as more and more women are turning to GLP-1 drugs to help them lose weight, particularly after menopause ...

Berberine may support weight loss efforts. Research suggests it may help lower BMI and reduce waist size when used alongside ...

The GLP-1/GIP dual-receptor agonist tirzepatide led to at least 15% loss of total body fat in premenopausal, perimenopausal, and postmenopausal women, but postmenopausal women taking menopausal ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Your gut changes on GLP-1s — but you don’t have to feel miserable. These 23 probiotics smooth digestion, calm bloating, and make the whole journey easier.

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

As people’s bodies change because of GLP-1s, so does their spending across industries including fashion, restaurants, gyms ...

If you've tried the usual weight loss approaches-eating well, moving your body and tracking what you consume-but you're still struggling to reach your goal, you may be considering the increasingly ...

Post-menopausal women face unique health challenges, with curd and tofu offering distinct benefits. Curd excels in bone ...

Nutrition interventions for sarcopenia, including probiotics, fiber-enriched diets and tailored high-protein plans, modestly improve muscle strength, gait speed and muscle mass in older adults across ...

ATLANTA — Tirzepatide appeared highly effective in reducing weight among women with polycystic ovary syndrome (PCOS) and overweight or obesity, real-world data from a retrospective analysis of over ...

Help your body fight off pesky invaders.