For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

And the payoff isn’t just in the gym. Keeping your grip strong could help you stay active, capable, and independent as you age. You don’t need fancy equipment to test your grip strength.

I’ve experienced failure at the gym before, but to be running and have to push through that adversity, well, I’ve never had that feeling. It’s so amazing that we get to experience life in ...

We’re almost through April and several gadget trade shows are already in the rearview, including the Consumer Electronics Show (CES), Mobile World Congress (MWC) and CanJam NYC. All in all, a lot has ...

Whether you're into running, lifting, or building healthier habits, these fitness tracking apps will help you reach your goal ...

Transitioning from the warm summer months into dreary winter days can take its toll on your mood. So much so that it actually has a name: seasonal affective disorder (SAD). Described by Mayo ...

EA_Timer is a simple but powerful timer management library that you can use in STM32 projects. With this library, you can easily manage multiple timers and assign special functions to each. You can ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.