And I looked for the presence of automatic shut-off timers and programmable percussive settings ... If you intend to bring your massage gun to the gym or studio, consider its size and weight.

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For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

keeps a busy schedule but always manages to find time for the gym. So does Arnold. Arnold described the group of senior regulars at the fitness center as follows: “A bunch of old timers trying ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

And the payoff isn’t just in the gym. Keeping your grip strong could help you stay active, capable, and independent as you age. You don’t need fancy equipment to test your grip strength.

Most recently, he has bounced back from some shoulder issues. Richard Gould works on the pull-down machine at the gym. Gould modestly reports his own personal-best bench press mark of 335 pounds ...

I’ve experienced failure at the gym before, but to be running and have to push through that adversity, well, I’ve never had that feeling. It’s so amazing that we get to experience life in ...

Dan Skelton fought back on Easter Monday with an across-the-card four-timer, including victory in Plumpton's £45,000 novice handicap hurdle. Mostly Sunny's win added £23,764.50 to the trainer's total, ...

Sen. Cory Booker of New Jersey speaking at the Senate on Tuesday. (Senate Television via AP) ...

Looking for ways to boost your workouts in Gym Star Simulator? Our list of codes is here to help you out. You'll find all the currently active Gym Star Simulator codes down below. Redeem them for ...

Willie Mullins: enjoyed a four-timer at AintreeCredit: Edward Whitaker (racingpost.com/photos) I Am Maximus has been promoted to the head of the betting for the ...