In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Dull dill bits can be sharpened in a number of ways, but this method takes much of the guesswork and effort out of the process. Find out what it is.

Liverpool's teenage sensation Curtis Jones can no longer be considered merely 'a prospect' at Anfield as the midfielder's now ...

Oh, dessert enthusiasts everywhere, fasten your seats and prepare to be swept away on half-guilty pleasure, half-nostalgia ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

ClearSight has established itself as a provider of vision correction services by offering patients advanced all-laser LASIK procedures designed to improve clarity and reduce dependence on glasses and ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...