Why: Unilateral exercises can allow you to correct imbalances on ... Lower the dumbbell down slowly under control for 1 to 2 ...

All you need is dumbbells and some tried-and-true exercises to hit all the muscle groups in your arms, chest and back. This straightforward, five-move upper body workout was designed by personal ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

Fancy more workouts like this one? Try this 15-minute bodyweight workout that not only hits your chest muscles but your arms and shoulders too. If you want to completely move away from push ups ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

But shredding excess fat overall and training the chest area can really help to turn the moobs into pecs you’ll be proud to show off," he adds. As with all of our fitness guides, we implore ...

Want to train chest but have no kit ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts. You’re now subscribed ...