Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

A young nutritionist and health coach lost nearly 30 kg by following a list of five realistic sacrifices she consistently ...

Namisango reveals that with endurance and adherence to medication, after six years, she was declared free from the disease ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Riding has always been a skill set available to only a few at some point in history, but with the arrival of the e-bicycle, ...

By focusing on portion control and mindful eating, she gradually developed healthier habits that supported her weight loss goals.

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...