A young nutritionist and health coach lost nearly 30 kg by following a list of five realistic sacrifices she consistently ...
Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...
Sam Metcalfe had gained weight after having children, trying for years to lose it through quick fixes and diets that claimed ...
The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...
Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ... habits that supported her weight loss goals.
Health on MSN22h
Butter vs. Ghee: Which Is Healthier?Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...
When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...
What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...
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