Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Gravelord is a fast-paced boomer shooter voiced by a badass protagonist featuring hand-crafted levels filled with secrets and ...

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Fiber fuels gut microbes that produce fatty acids, which influence genes tied to cell growth. This could prevent cancerous ...

Are high-protein breakfasts the key to sustainable weight loss? This writer thinks so: Maria Serra lost over 1kg in a month ...

An Aylesford man is planning what could be his last epic snowmobile journey to pay homage to the memory of a great friend ...

BMI has long been considered a flawed measure that can over-diagnose or underdiagnose obesity, which is currently defined as ...

Kim Penfold had tried Slimming World many a time in the past but wasn’t in the right headspace to lose weight.

Athletic ambition can tip into a toxic relationship with food. Chris Marshall-Bell investigates cycling’s dark underbelly ...

Transform your health with a science-backed, sustainable approach to clean eating. Registered Dietitian Sarah Lippincott’s ...