Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

For many, becoming more active is a top New Year's resolution priority, but women over 40 and those ... unveiled their reasoning behind their weight loss, saying: "I decided to lose weight because ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Research shows that women who get frequent support from friends and family are more likely to lose weight than those who never get support from loved ones. Motivation is more likely to stay high ...

With a surge in average-size women having ops to slim down to a ‘perfect 10’, we speak to three who have gone under the knife ...

Despite what the wellness industry might have you believe, there are no quick ... way, taking this approach can lead to a strained relationship with food and exercise, as well as stalled weight loss.

There’s a Yogi-esque saying in fitness circles that the quickest way to lose weight is to cut off a limb ... “lose sight of the men and women who do not simply seem great because they are ...

As a mental health professional who supports women ... her weight loss journey. Her provider encouraged her to celebrate her successes as she lost weight and improved her health along the way.

Two Nottinghamshire women have shared their inspirational weight loss stories after managing to ... after a very indulgent Christmas. I hated the way I looked and felt. "I was struggling to ...