Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Research showed that patients who lose weight on GLP-1 agonists frequently experience muscle mass loss. Obesity experts share ...

She further added that losing weight fast causes more water and muscle loss than fat loss, making it unhealthy and ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

Angus Barbieri from Scotland completed an incredible 392-day fast, consuming only vitamins, yeast, and zero-calorie beverages ...

Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together.

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

In looking up weight loss plans, Michelle came across the late Dr Michael Mosley, who she recognised from TV. Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was ...

In her search for effective weight-loss strategies, Michelle stumbled upon the work of the late Dr Michael Mosley, whom she ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...