Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

AquaSculpt is a weight loss supplement based on an “odd ice water hack.” Taking one capsule of AquaSculpt daily with a glass ...

Rohit’s statement sheds light on the severe risks of extreme dieting, like the water diet and raises awareness about adopting ...

Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together.

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Although these diets may lead to more rapid weight loss, research suggests they’re more likely to cause reductions in muscle mass and water weight rather than fat mass and body fat percentage.

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

A professor of psychiatry unpacks what to consider if you’re looking for help with physical or mental health and are ...