You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Emma White, senior nutritionist at Nutracheck, looks into the facts versus fiction of dieting to reveal why you’re not losing ...

When it comes to weight loss, fast food usually gets a bad rap—and often for good reason. Many menu items are high in ...

"We recommend that any patients experiencing side effects while taking GLP-1 receptor agonists including Wegovy® (semaglutide ...

These opposite diets both destroy high blood pressure - Mediterranean and keto achieve stunning hypertension results through ...

Intermittent fasting craze has made many forget about its demerits. Here's the group of people who are most vulnerable, as ...

Crash diets are a popular go-to before summer, promising quick results just in time for the season. But research shows they ...

According to the Mayo Clinic, most weight loss occurs within the first four to five months of use. Long-term use of weight loss drugs can lead to sustained weight decreases and improvements in overall ...

Kusha Kapila revealed that she took to extreme dieting to lose weight. However, that was met with health complications including abdominal tuberculosis.

Influencer and now actor Kusha Kapila has opened up about her weight loss journey, saying she may be particular about her gym ...

Zubair Chaudhry, a Dubai-based, dramatically transformed his health by losing 40kg in five months through significant ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...