However, researchers were more interested in the impact it had on the pre-trained PhDs receiving the prompts than on patients ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Cold exposure may help avoid anxiety. Splash cold water on your face or hold an ice pack for 20-30 seconds. Try the 5-4-3-2-1 method (name 5 things you see, 4 you feel, 3 you hear, 2 you smell ...

Breathwork, the deliberate control of breathing patterns, is rapidly gaining popularity as a powerful relaxation technique. Traditionally linked to ancient practices like yoga and Tibetan ...

This practice, known as progressive muscle relaxation, helps release tension that accumulates in the throat and neck area during periods of stress. To practice this technique, find a comfortable ...

This can be done by listening to guided meditations, calming music, or practicing progressive muscle relaxation techniques. Dr. Salwan also suggested grounding exercises like the "5-4-3-2-1 ...

CBT can help a person identify their triggers, acknowledge their reactions and learn relaxation techniques to practice in real-life scenarios. Practicing relaxation techniques, can help to manage ...

Relaxation techniques may help lower high blood pressure – at least in the short term – but the longer term effects are unclear, according to a recent analysis of existing research. However, the study ...