Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session. However, according to Michael Baah, a Personal Trainer to professional ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for the pros. WH meets them - and asks if marathon culture is running your body ...

Every week, I speak to one accomplished global expert in the longevity space on the science and practice of what we can do to ...