Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Then you can work up to standing. Do: three sets of eight to 10 reps. “Rowing exercises strengthen your back muscles,” says Saunders, “which are responsible for helping you stand tall.” A single-arm ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...