WILMINGTON, Del. - Three women walking along a street in Wilmington were hit by a vehicle and critically injured in ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...