Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A new Wichita Rowing Association coach hopes to foster interest in the sport for the next generation of rowers.

This season, the team traveled across New England to compete in the Head of the Riverfront regatta in Hartford, Conn., the ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...