On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Salt is one of the tastemakers that can make or break a dish! Too much of it can ruin the entire dish but too less of it can ...

iStock A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol and even increase the risk of death, according to a top neurologist.

You may think you are eating a healthy diet. But food experts claim there is a hidden danger in much of the food we eat: salt. Nutritionists are warning that it is not only the salt we sprinkle ...

The UK government recommends we limit our salt intake to about 6g a day. But the National Diet and Nutrition Survey, found men in the UK were consuming about 8.3g of salt a day and women 6.8g ...

High levels of dietary salt are an important cause of resistant hypertension, and a low-salt diet reduces blood pressure in these patients to a greater extent than in normotensive people or those ...

A diet overloaded with salt is putting millions of us at twice the risk of contracting stomach cancer, research has revealed. Processed foods and ready meals are among the worst culprits.

Shiach was one of the participants at a Nature Forum on ‘Reducing Salt in Our Diets’ held in London on 15 March 2024. High blood pressure is one of the world’s biggest killers suggest WHO ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Here’s what to know, along with tips on how to make following the diet less daunting. Along with limiting sodium, the DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...