Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Like this dumbbell upper body ... Swap the incline chest press for a floor press with your upper back propped up to mimic the angle. For the seated tricep extension, you can simply kneel or ...

Every product is carefully selected by our editors and experts. If you buy from a link, we may earn a commission. Learn more. For more information on how we test products, click here. As one might ...

In fact, after obliterating his lower body, Men’s Health notes he’ll follow it up by attempting 100 heavy reps on the bench press, beginning at an incline and moving down to finish on a decline. As ...