(Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell ... toward the chest. Seated Overhead Shoulder Press / Lateral Raise Superset Adjust bench to 90 degrees. Press dumbbells straight ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

How to do it: Begin seated on the preacher-curl bench ... How to do it: Lie chest-down on a bench set to a 45-degree incline. Without swinging your arms, curl the dumbbell as close to your shoulders ...

How about this: performing single-leg exercises, like the Bulgarian split squat, pistol squat and single leg curl (which are listed ... hold the dumbbells at your side. Hinge at the hips and ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Like this dumbbell upper body ... Swap the incline chest press for a floor press with your upper back propped up to mimic the angle. For the seated tricep extension, you can simply kneel or ...

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