As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff ...

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Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

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How to do it: Begin seated on the preacher-curl bench ... How to do it: Lie chest-down on a bench set to a 45-degree incline. Without swinging your arms, curl the dumbbell as close to your shoulders ...

Seated exercises can deliver a calorie-burning punch ... How to Do It: Sit on an incline bench (30-45 degrees) with a dumbbell in each hand. Press the dumbbells up to shoulder height, palms facing ...

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Dumbbell incline chest press ... off from your front leg to return to the starting lunge position. Seated hamstring leg curls: Sitting on a leg curl machine, bring your lower legs to the back ...

A strong set of biceps will also help you with a range of different exercises in the gym, especially those related to your back muscles including seated rows ... Benefits: Another bicep curl variation ...