Learn how to perform the renegade row from Men's Health editors Ebenezer Samuel and Brett Williams, who focus in on the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This is a seated version of the bicep curl that adds extra pressure due to the seated position and is considered one of the ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Read on to discover all six! Seated cable rows can be great for targeting the muscles in the upper and mid-back. White says, "This exercise targets the muscles in your upper and middle back, enhancing ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper ...

In a seated position, you can place the top of the foot fully on the floor. Sitting also affords you the stability needed to exert more controlled downward force on the foot. This stretch can be used ...