Deb Moser's 8-step morning stretch routine, showcased in a viral video with over 900k views, is gaining popularity for its ...

Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Uric acid can cause issues like joint pain and gout, among others. Here are some yoga asanas you can try to manage it ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

If you want to recline your seat, show common courtesy to the person sitting behind you. Look back and make sure they aren’t ...

The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...