she heads to the Phoenixville Area Senior Center for exercise classes three times a week. The 45-minute chair exercise classes she started taking a year ago was a change from her previous workout ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...

Free Tai Chi classes for ages 60+, 11 a.m.-noon, St. Paul the Apostle Catholic Church, 9055 Atlin Dr. This free series of Tai Chi classes is being offered by Southeast Senior Services to those age ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... leading causes of injuries and deaths in seniors," explains Teragawa.

Edmondson and Hayworth nominated Tomi Yeager for her selfless dedication to the elderly fitness community in Cyril.