she heads to the Phoenixville Area Senior Center for exercise classes three times a week. The 45-minute chair exercise classes she started taking a year ago was a change from her previous workout ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

A long-awaited hearing that promised to “pull back the curtain” on UFOs has heard from witnesses about alleged secret crash ...

“The way we delivered them was in a classroom-like setting where groups of six to eight individuals were training on these ...

The GST Council meeting likely to take up lowering of rates on insurance premiums and rate rationalisation on some ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

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Get your heart rate up by doing some simple but effective chair ... seniors because they provide a full-body workout with minimal stress on the joints,” explains Clift. “Common water exercises ...