A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

which tends to be one of the leading causes of injuries and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can significantly contribute to an improved ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...

Cleveland Clinic researchers evaluated if a 12-week virtual yoga program reduced pain in chronic low back pain patients.

Jazz Jam, 8-11 p.m., Crystal Saloon, 218 Front St. Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center. Low-impact yoga, led by volunteer instructors each Wednesday. Free to anyone 60 and above.

Monday, Nov. 11 ...

senior citizens. “It is really easy to modify yoga to specific needs. Once a month I do chair yoga exercises at the Kensington.” She also offers Music Movement Mondays that emphasizes movement and ...

For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.