Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

This is the moment an exercise enthusiast is almost slapped in the face by a dual cable cross machine in Weatherford, Texas on October 29. Luckily, the machine's arm hit his shoulder instead.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Hovis shares his favorite exercise to do that. At your gym, find a cable machine and put it ... which externally rotates your shoulder. Hold this stretch for only a few seconds, Hovis says, then step ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Seated cable rows can be great for targeting the muscles in the upper and mid-back. White says, "This exercise targets the muscles in your ... and pull the handle towards your torso, squeezing your ...