There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

A new vending machine has popped up in downtown Detroit just in time for the holidays. It's called the “Giving Machine” and with the swipe or tap of your credit card, you can help purchase items for ...

Reviews consensus: Rated as our best value rowing machine, we gave it four out of five stars in our review. The 750R has picked up mostly identical scores where reviewed, with testers being impressed ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a starring role. But what's the secret behind those well-developed deltoids?

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...