A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Ainsley Rodriguez is ...

The Terminator star, who once mocked "weaklings," has been forced to alternate his he-man gym workouts with gentler ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...