Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.