Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

The James Bond Workout – Inside the 007 Training Plan That Built Daniel Craig’s Physique

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

5 Standing Arm Exercises That Firm Arms After 50

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Postnatal exercises that will make new mums feel strong again – from just 30 seconds

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Try this 20-min core workout – no crunches required

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...