Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...