Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared six resistance band exer ...

Wear and tear, injury, certain medical conditions, and age can take a toll on shoulder function. Oftentimes, surgery can be ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

It's the perfect time to add some speed and power to your golf swing. These dumbbell exercises done in the gym can improve ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...