She continued: "The optimal position for spine alignment is lying on your back with a pillow under the knees to soften the ...

Still, side sleeping isn't always a walk in the park ... Most reviews I saw were either overly positive or negative, so I ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

Sleeping positions impact health in multiple ways, from spinal alignment to digestion and breathing. Improper posture can ...

BOSTON, MA / ACCESSWIRE / November 12, 2024 / Nolah Mattresshas been named the leading mattress brand for side sleepers in ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Nolah has long been dedicated to meeting the unique needs of side sleepers, whose sleep positions can create added pressure ...

I have the support I need as a combination sleeper. And the earlier shoulder pain I felt from side sleeping is gone too. The gel grid in the mattress has an interesting feel that I’ve grown to ...

While myriad factors affect sleep quality and quantity, if you share a bed, there could be a quick fix in your future.

The Koala mattress lineup has four models — all them foam based, but otherwise constructed from a variety of materials, each ...

She is a combo sleeper, sleeping on her back and side, and appreciates that it has never lost its loft and provides the plush support she craves. Another side sleeper who tried the pillow over ...

We understand that not everyone wants to take melatonin to help them sleep. Whether it’s because of personal preference or concerns about potential side effects, we’ve compiled a list of the ...