Visit our website or stop by your local senior center for a biography form. Each honoree will receive a free meal and can ...

A longtime Macon fitness instructor is gaining national recognition for helping local seniors stay active, healthy, and connected. Sandra Stone has been named one of five finalists nationwide for ...

HONOLULU (KHON2) — Celeste Lajala, a once successful physician and professor, saw a need in the community for more senior ...

The home gym, which looks just like a mirror on the wall, is part of a new wave of smart home systems that blend into the decor and don't take up much space. Since COVID-19 shut down gyms across the ...

Your fitness goals determine the winner The choice between HIIT and Zone 2 cardio isn’t really about which one is objectively better.

Zone 2 cardio is one of the latest trends in fitness activity that may have you questioning if it is something you should add to your routine. Here's what you'll want to know before you start. It ...

Emotional fitness, like cardio, helps one stay strong, flexible, and resilient in the face of everyday stress. According to experts, skipping this kind of inner workout could be costing one more ...

I cannot dance. I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio workouts were trending on TikTok, I was last inline to ...

New York is still buzzing after Zohran Mamdani’s big win on Tuesday in the Democratic primary for mayor. The 33-year-old ...