Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

Visit our website or stop by your local senior center for a biography form. Each honoree will receive a free meal and can ...

HONOLULU (KHON2) — Celeste Lajala, a once successful physician and professor, saw a need in the community for more senior ...

The home gym, which looks just like a mirror on the wall, is part of a new wave of smart home systems that blend into the decor and don't take up much space. Since COVID-19 shut down gyms across the ...

Macon's Sandra Stone is a finalist for the 2025 SilverSneakers Instructor of the Year, honoring her dedication to senior fitness and community-building.

Transitioning from a career in medicine to fitness instruction, Lajala now empowers older adults to age with strength and confidence by fostering movement, connection and community NASHVILLE, Tenn., ...

How fitness needs change as we age The Centers for Disease Control and Prevention (CDC) recommends that all adults, regardless of age, get 150 minutes of moderate-intensity exercise each week.

The duo explained programs include hip hop-based exercises, along with kickboxing, cardio, Silver Sneakers, hip hop abs, step, strength and toning programs, and more. The programs are beginner ...

SilverSneakers is a health and fitness program that provides gym access and fitness classes for older adults. Original Medicare doesn’t cover SilverSneakers, but some Medicare Part C and Medigap ...