A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance ... They can change the weight with a simple twist of the handle, and the length ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions ...

"10-minute Pilates workouts are really effective in many ways," notes instructor Stacy Weeks. "They allow you to choose your favourites when you need an easy workout, while you can also up the ...

Morning exercise can boost your energy, improve your mood, and set a positive tone for the day. This might be a simple home workout, a quick run, or some stretches to wake up your body.