A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If you’re ready to get moving and see real results, here are 7 workouts that target our body’s key areas for a leaner, fitter you—all from the comfort of home. Jumping jacks are a great ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance ... They can change the weight with a simple twist of the handle, and the length ...

Here are some easy lifestyle changes men can make to improve their health and possibly add more years to their lives: Exercise doesn’t mean spending hours at the gym. Simple activities like ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions ...

These simple pieces ... of motion in exercises, making them excellent for activating muscles and improving balance and coordination," Di Lanzo adds. What? A full-body at-home workout that uses ...

The 23.8-inch touchscreen tilts so you can follow along with workouts off the treadmill, and the speed and incline dials make it incredibly easy to adjust ... a dedicated home for it.

Working out at home is so convenient ... that every workout counts. Journaling or using a fitness app to log reps, weight lifted, distance run, or calories burned is a simple way to monitor ...

Instead of soaking up sweat (like thicker, cotton shirts), quick dry shirts are made from a soft polyester or nylon blend that wicks sweat away from your skin and effectively evaporates the moisture.