The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at 3Cs Restaurant, Route 61. For more information, call Shirley Moser at ...

GRIEF SEMINAR Eric Horwith will talk about grief during a community seminar to be held at 4:30 p.m. Nov. 12 at the Discovery Commons located at 2000 Cool Springs Dr. in Bethel Park. Refreshments will ...

Finding the right mattress feels high-stakes—they’re not cheap, and a bad one can impact sleep (which can in turn impact your ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Wednesday, we have Tai Chi, the Blood Pressure Clinic, Zumba Gold, the Tops Meeting, Cardio Drumming and the world-famous ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...