We recently changed the clocks again, and getting out of bed may feel harder than usual: Research has shown the sudden shift ...

Vanessa Magic's new short, "How to Stay Awake," will have its Toronto premiere at the Blood in the Snow Film Festival.

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Cord blood C-peptide may act as a mediator in the association between short sleep duration in midpregnancy and neurodevelopmental delays in boys.

Sleep isn’t just about comfort; it’s the foundation for everything else. Better energy, sharper focus, even fewer aches and ...

King didn't realize she had settled naturally into the napping routine that sleep experts recommend. Or that researchers say short naps improve motor skills, enhance memory and boost creativity, even ...

Jon Jones shared his unfiltered thoughts on the new custom shorts for UFC 309, expressing excitement and approval of the unique design.

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

As new ONS figures on hybrid working in the UK suggest that those WFH gain 24 minutes of sleep, we ask an expert about the ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...