Cord blood C-peptide may act as a mediator in the association between short sleep duration in midpregnancy and neurodevelopmental delays in boys.

Sleep isn’t just about comfort; it’s the foundation for everything else. Better energy, sharper focus, even fewer aches and ...

King didn't realize she had settled naturally into the napping routine that sleep experts recommend. Or that researchers say short naps improve motor skills, enhance memory and boost creativity, even ...

Jon Jones shared his unfiltered thoughts on the new custom shorts for UFC 309, expressing excitement and approval of the unique design.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Wear breathable pajamas. Choose ones made of natural materials such as cotton, linen, or silk, which keep you cool while you sleep. The post Inside TikTok's 'Cold Room' Trend—and How To Create One in ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

We found the 13 best boxer shorts for men to shop in 2024. Shop our editors’ favorites, from brands including Lululemon, Polo ...

Tiktok creators are showing off the ways they hack their way to perfect sleep. But are these tips truly helpful, or should ...

We tested 11 of the most popular sleeping bags to see how they compared in terms of comfort, design and packability. Two emerged as the best.

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...