Cord blood C-peptide may act as a mediator in the association between short sleep duration in midpregnancy and neurodevelopmental delays in boys.

Vanessa Magic's new short, "How to Stay Awake," will have its Toronto premiere at the Blood in the Snow Film Festival.

Sleep isn’t just about comfort; it’s the foundation for everything else. Better energy, sharper focus, even fewer aches and ...

When is the last time you’ve sorted through your pajama drawer? If you’re currently looking at a pile of ratty college tee shirts and old gym shorts, it’s certainly time for an upgrade.

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

We recently changed the clocks again, and getting out of bed may feel harder than usual: Research has shown the sudden shift ...

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

In a world where work and personal demands seem endless, many people are tempted to cut back on their sleep. The idea that ...

It sells its pajamas as separates, so you can mix and match a long-sleeve with short-shorts, or a tank with a pair of pants. If you want to spend closer to $100, it’s a solid deal. I have been ...