We recently changed the clocks again, and getting out of bed may feel harder than usual: Research has shown the sudden shift ...

Vanessa Magic's new short, "How to Stay Awake," will have its Toronto premiere at the Blood in the Snow Film Festival.

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Cord blood C-peptide may act as a mediator in the association between short sleep duration in midpregnancy and neurodevelopmental delays in boys.

Sleep isn’t just about comfort; it’s the foundation for everything else. Better energy, sharper focus, even fewer aches and ...

Volunteers from a Halifax mosque who feed and clothe the town’s most vulnerable are in the running for an award.

King didn't realize she had settled naturally into the napping routine that sleep experts recommend. Or that researchers say short naps improve motor skills, enhance memory and boost creativity, even ...

After a nice meal, we would be allowed to open our one gift. We'd tear into them as if we had no idea what we would be ...

Jon Jones shared his unfiltered thoughts on the new custom shorts for UFC 309, expressing excitement and approval of the unique design.

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...