Cord blood C-peptide may act as a mediator in the association between short sleep duration in midpregnancy and neurodevelopmental delays in boys.

Sleep isn’t just about comfort; it’s the foundation for everything else. Better energy, sharper focus, even fewer aches and ...

King didn't realize she had settled naturally into the napping routine that sleep experts recommend. Or that researchers say short naps improve motor skills, enhance memory and boost creativity, even ...

After a nice meal, we would be allowed to open our one gift. We'd tear into them as if we had no idea what we would be ...

Jon Jones shared his unfiltered thoughts on the new custom shorts for UFC 309, expressing excitement and approval of the unique design.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Cold rooms—also known as cold-air dorms, or cold airs—are spacious, quiet, and dimly lit areas in sorority and fraternity ...

We spoke with sleep experts about the afternoon slump, including causes, what you can do to manage it and when it might be a clue that something more serious is going on.