Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

“The neurotransmitters that are released after exercise are also directly active in the regions of the brain responsible for ...

I wasn't sure about the size, but it's big enough to fit my phone, small wallet ... for her birthday since she has recently ...

After nearly half a century, Flagstaff Athletic Club has gotten a facelift and some significant restructuring work done. The ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

It’s an intense, 35-minute low-impact workout that strengthens most of the major muscle groups in the body. All you’ll need is a Pilates ball, or a pillow if you don’t have one. There are ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the pain, depending on the cause of the pain.

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

QUESTION: Hi Dr Zac, please help – my girlfriends lave started to call me “Sweaty Betty” because I’m always drenched in sweat after a good workout. My favourite is Pilates, and I am trying ...